At its most basic level, shiatsu (meaning 'finger pressure') is a traditional Japanese bodywork. Like acupuncture, shiatsu's roots are based in Traditional Chinese Medicine, but instead of needles, shiatsu uses palm, finger and thumb pressure. By stimulating the body's internal energy ('ki' or 'chi') and finding the imbalances, shiatsu can help you to feel better and more in control of your own health.

Your treatment will incorporate a variety of techniques specific to you.  These might include gentle holding and, if appropriate, more dynamic rotations and stretches.

In Western medicine terminology, these techniques stimulate the circulation and the flow of lymphatic fluid, helping to release toxins and deep tension from the muscles and energising the body's organs and internal systems.

On a more subtle, 'energetic' level, shiatsu can enable you not only to relax deeply, but also encourage your body's own ability to heal.